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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.2
  Total Fat 29.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 16.3 g
  Cholesterol 24.0 mg
  Sodium 596.0 mg
  Potassium 291.4 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.5 g
      Sugars 14.4 g
  Protein 13.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 5.5 %
  Copper 27.0 %
  Folate 9.4 %
  Iron 11.6 %
  Magnesium 14.2 %
  Manganese 98.5 %
  Niacin 8.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.9 %
  Riboflavin 8.2 %
  Selenium 10.7 %
  Thiamin 28.7 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan crusted sole filet

View the full Pecan crusted sole filet Recipe & Instructions
Submitted by: GONEWLIFE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan crusted sole filet

271 calories of Pecans, (0.33 cup, chopped)

36 calories of Flour, white, (0.08 cup)

36 calories of filet of sole, (1 serving)

35 calories of Brown Sugar, (2 tsp packed)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

0 calories of Salt, (0.17 tsp)

0 calories of egg beaten, (0.33 serving)

0 calories of McCormick Old Bay Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

Very good. Forgot the brown sugar Submitted by:
PLUMBUNNY

(8/10/10)
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