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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 290.0 mg
  Potassium 122.9 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 2.2 g
      Sugars 17.9 g
  Protein 2.7 g
  Vitamin A 129.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.5 %
  Copper 4.2 %
  Folate 11.2 %
  Iron 8.9 %
  Magnesium 3.7 %
  Manganese 12.2 %
  Niacin 7.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.9 %
  Riboflavin 8.1 %
  Selenium 10.8 %
  Thiamin 12.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Blueberry Muffins egg-free dairy-free

View the full Pumpkin Blueberry Muffins egg-free dairy-free Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Blueberry Muffins egg-free dairy-free

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

6 calories of Blueberries, fresh, (0.08 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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