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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.3
  Total Fat 12.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 93.8 mg
  Sodium 660.9 mg
  Potassium 318.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 3.3 g
      Sugars 2.7 g
  Protein 25.0 g
  Vitamin A 18.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 17.1 %
  Vitamin C 124.4 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 4.1 %
  Copper 4.0 %
  Folate 11.0 %
  Iron 6.5 %
  Magnesium 7.3 %
  Manganese 12.3 %
  Niacin 17.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     10.6 %
  Riboflavin 8.8 %
  Selenium 8.9 %
  Thiamin 5.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tara's Chinese Chicken & Broccolii

View the full Tara's Chinese Chicken & Broccolii Recipe & Instructions
Submitted by: TARASANCHEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Chinese Chicken & Broccolii

129 calories of Chicken Thigh, (3.33 oz)

40 calories of Sesame Oil, (0.33 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lime Juice, (0.04 cup)

0 calories of Crushed Red Pepper Flakes, (0.04 tsp)


No nutrition or calorie comments found.