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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.4
  • Total Fat 10.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 127.7 mg
  • Potassium 295.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.4 g
  • Sugars 9.6 g
  • Protein 5.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 28.9 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 20.2 %
  • Calcium 6.1 %
  • Copper 12.7 %
  • Folate 5.0 %
  • Iron 10.0 %
  • Magnesium 21.0 %
  • Manganese 71.8 %
  • Niacin 29.3 %
  • Pantothenic Acid 28.5 %
  • Phosphorus 18.1 %
  • Riboflavin 10.6 %
  • Selenium 0.7 %
  • Thiamin 36.9 %
  • Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEAB's Oat Bran Blueberry Crumble

View the full HEAB's Oat Bran Blueberry Crumble Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEAB's Oat Bran Blueberry Crumble

98 calories of Almond Butter, (1 tbsp)

44 calories of Quaker Oat Bran Cereal, (0.15 cup (1 serving))

41 calories of Blueberries, fresh, (0.50 cup)

22 calories of Cranberries, (0.50 cup, whole)

10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)


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