SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.7
  • Total Fat 8.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 39.9 mg
  • Sodium 1,157.5 mg
  • Potassium 214.7 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 4.9 g
  • Sugars 1.7 g
  • Protein 18.1 g
  • Vitamin A 9.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 15.0 %
  • Vitamin C 40.0 %
  • Vitamin D 1.0 %
  • Vitamin E 1.5 %
  • Calcium 7.8 %
  • Copper 3.4 %
  • Folate 8.1 %
  • Iron 13.1 %
  • Magnesium 5.4 %
  • Manganese 11.6 %
  • Niacin 39.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.6 %
  • Riboflavin 7.7 %
  • Selenium 16.0 %
  • Thiamin 12.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Buffalo Chicken Sandwich

View the full Crispy Buffalo Chicken Sandwich Recipe & Instructions
Submitted by: JENKATRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Buffalo Chicken Sandwich

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

51 calories of Butter, salted, (0.50 tbsp)

3 calories of Hot Pepper Sauce, (6 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I don't understand how each breast is 4oz, but then when you check the individual calories, it gives the 51 calories for a mere 1.5 oz portion. This is not as low calorie as advertised. Add at least another 70 calories just for the chicken. Submitted by:
CZYK81

(3/26/13)
report inappropriate
It didn't turn out very crispy for me but the flavor was really good. I used a zero calorie wing sauce instead of hot sauce and butter. Still I would totally make this again. My boyfriend was very pleased. Submitted by:
WITTYKAT321

(3/4/11)
report inappropriate
Can't believe how great this tastes and how filling it is! Had one for supper tonight with 100 calorie thin buns and a slice of 2% pepper jack American cheese. Got low-fat bleu cheese dressing, but it had gone bad! Tasted fine without it, though! Submitted by:
UNSMART3D

(1/17/11)
report inappropriate
SSSOOOO YUMMY! We loved the chicken so much that next time we're going to skip the bun to save calories and make them buffalo strips so we can have even more chicken! Submitted by:
STUBBY829

(10/31/08)
report inappropriate
My family loved this recipe. I love that it only has 268 calories! Submitted by:
AABEESON

(10/8/07)
report inappropriate