Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.4
  Total Fat 5.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 181.6 mg
  Sodium 186.8 mg
  Potassium 212.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 11.2 g
  Vitamin A 63.9 %
  Vitamin B-12 9.8 %
  Vitamin B-6 6.9 %
  Vitamin C 8.3 %
  Vitamin D 8.1 %
  Vitamin E 2.3 %
  Calcium 16.9 %
  Copper 3.4 %
  Folate 15.8 %
  Iron 7.1 %
  Magnesium 8.7 %
  Manganese 18.6 %
  Niacin 1.1 %
  Pantothenic Acid     6.7 %
  Phosphorus     19.4 %
  Riboflavin 20.5 %
  Selenium 23.7 %
  Thiamin 3.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche Muffins

View the full Spinach Quiche Muffins Recipe & Instructions
Submitted by: GEMINI-SKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche Muffins

60 calories of Egg, fresh, whole, raw, (0.83 large)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Milk, 1%, (0.08 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.17 cloves)


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