Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.2
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 307.0 mg
  Potassium 521.1 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.9 g
      Sugars 3.1 g
  Protein 3.6 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.4 %
  Copper 8.8 %
  Folate 16.0 %
  Iron 9.9 %
  Magnesium 10.5 %
  Manganese 18.1 %
  Niacin 9.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     10.6 %
  Riboflavin 7.9 %
  Selenium 1.5 %
  Thiamin 6.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gramma Maria's Zucchini

View the full Gramma Maria's Zucchini Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gramma Maria's Zucchini

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

27 calories of Olive Oil, (0.67 1tsp)

14 calories of Onions, raw, (0.33 cup, sliced)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.04 tsp)


Nutrition & Calorie Comments  

Did your Grandma Maria know my Grandma Nelle? She used to make this same dish! : ) It is delicious. My G-ma used to also melt some cheese over the whole thing, Mmmm.... Guess I'll only do that if I've got a calorie deficit for the day though. Submitted by:
FITTREE
(12/19/07)
report inappropriate
I used fresh tomatoes also and exchanged whole wheat spaghetti for corn, and Italian seasoning instead of steak seasoning. (Less sodium) Submitted by:
GANDYWHITE
(8/7/07)
report inappropriate


Sign up for a FREE SparkPeople account