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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.2
  • Total Fat 25.6 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 29.8 mg
  • Sodium 369.8 mg
  • Potassium 178.5 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 8.3 g
  • Vitamin A 12.6 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 6.3 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 27.0 %
  • Copper 2.0 %
  • Folate 8.4 %
  • Iron 6.1 %
  • Magnesium 4.4 %
  • Manganese 8.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 19.5 %
  • Riboflavin 12.4 %
  • Selenium 6.9 %
  • Thiamin 4.7 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sensational Salad (Atkins)

View the full Sensational Salad (Atkins) Recipe & Instructions
Submitted by: PANDORABLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sensational Salad (Atkins)

153 calories of Olive Oil, (0.08 cup)

64 calories of Romano Cheese, (0.58 oz)

37 calories of Feta Cheese, (0.50 oz)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

2 calories of Lemon juice, (0.04 cup)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of red wine vinegar, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.