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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.9
  • Total Fat 3.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 166.4 mg
  • Potassium 112.8 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.0 g
  • Sugars 4.2 g
  • Protein 3.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 4.6 %
  • Calcium 1.3 %
  • Copper 4.6 %
  • Folate 2.6 %
  • Iron 5.2 %
  • Magnesium 8.1 %
  • Manganese 44.9 %
  • Niacin 7.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.2 %
  • Riboflavin 3.1 %
  • Selenium 23.8 %
  • Thiamin 7.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bread

View the full Whole wheat bread Recipe & Instructions
Submitted by: ANTIQUELOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bread

77 calories of Flour, whole grain, (0.19 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

0 calories of Salt, (0.07 tsp)


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