SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.5
  Total Fat 2.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 314.2 mg
  Potassium 472.9 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.9 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.4 %
  Copper 7.4 %
  Folate 7.9 %
  Iron 8.2 %
  Magnesium 8.7 %
  Manganese 15.5 %
  Niacin 6.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.4 %
  Riboflavin 4.5 %
  Selenium 1.0 %
  Thiamin 7.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Curried Green Beans with Potatoes

View the full Southern Curried Green Beans with Potatoes Recipe & Instructions
Submitted by: HERSHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Curried Green Beans with Potatoes

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Green Beans (snap), (0.38 cup)

11 calories of Coconut, toasted, (1.88 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.