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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 27.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 328.8 mg
  • Potassium 181.5 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 1.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 3.0 %
  • Folate 5.3 %
  • Iron 2.1 %
  • Magnesium 5.6 %
  • Manganese 4.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 1.8 %
  • Riboflavin 3.2 %
  • Selenium 0.4 %
  • Thiamin 1.8 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Syd's Vegan Raita

View the full Syd's Vegan Raita Recipe & Instructions
Submitted by: SYDMJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syd's Vegan Raita

16 calories of Wildwood Plain Soy Yogurt, (0.13 cup)

9 calories of Cucumber (peeled), (0.38 medium)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.