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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.3
  • Total Fat 6.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 6.6 mg
  • Sodium 443.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.2 g
  • Protein 28.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 2.1 %
  • Vitamin E 0.0 %
  • Calcium 9.1 %
  • Copper 0.0 %
  • Folate 10.0 %
  • Iron 7.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 5.0 %
  • Selenium 0.0 %
  • Thiamin 10.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jiffy Blueberry Pancakes or Waffles

View the full Jiffy Blueberry Pancakes or Waffles Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Blueberry Pancakes or Waffles

198 calories of JIFFY Blueberry Muffin Mix 38g/1.30oz 5 serving, (0.31 cup)

10 calories of Braum'sŪ Skim Milk, (0.08 cup)

9 calories of Egg white, fresh, (0.50 large)


No nutrition or calorie comments found.