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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 8.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 112.4 mg
  Sodium 838.8 mg
  Potassium 259.6 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 2.3 g
      Sugars 0.5 g
  Protein 17.0 g
  Vitamin A 24.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 17.3 %
  Vitamin C 3.7 %
  Vitamin D 2.6 %
  Vitamin E 3.3 %
  Calcium 3.0 %
  Copper 6.8 %
  Folate 4.5 %
  Iron 7.9 %
  Magnesium 18.4 %
  Manganese 7.2 %
  Niacin 34.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     15.6 %
  Riboflavin 10.4 %
  Selenium 21.2 %
  Thiamin 7.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Benihana Rice

View the full Benihana Rice Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benihana Rice

120 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (0.80 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

30 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Olive Oil, (0.60 1tsp)

7 calories of Soy Sauce, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Sesame Seeds, (0.05 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.