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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.6
  • Total Fat 16.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 26.3 mg
  • Sodium 521.7 mg
  • Potassium 209.0 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 2.4 g
  • Sugars 1.0 g
  • Protein 9.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 71.4 %
  • Vitamin B-6 244.6 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 14.0 %
  • Calcium 0.8 %
  • Copper 4.3 %
  • Folate 15.6 %
  • Iron 9.0 %
  • Magnesium 7.2 %
  • Manganese 14.7 %
  • Niacin 145.9 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 14.1 %
  • Riboflavin 294.0 %
  • Selenium 19.2 %
  • Thiamin 335.1 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Not Cheese

View the full Macaroni and Not Cheese Recipe & Instructions
Submitted by: ANAJO4209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Not Cheese

280 calories of Pasta, cooked, (2.80 oz)

81 calories of Earth Balance Natural Buttery Spread, (0.81 tbsp)

58 calories of Safflower Oil, linoleic, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

23 calories of nutritional yeast, (8 gram(s))

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Kikkoman Soy Sauce, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.