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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.1
  Total Fat 22.1 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 25.0 mg
  Sodium 1,014.2 mg
  Potassium 228.7 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.4 g
      Sugars 3.7 g
  Protein 12.2 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 84.6 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 4.4 %
  Copper 7.1 %
  Folate 17.4 %
  Iron 12.1 %
  Magnesium 3.7 %
  Manganese 12.4 %
  Niacin 3.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.3 %
  Riboflavin 6.9 %
  Selenium 4.6 %
  Thiamin 5.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kielbasa, Broccoli and Rotini

View the full Kielbasa, Broccoli and Rotini Recipe & Instructions
Submitted by: LADYMEG12
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa, Broccoli and Rotini

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

53 calories of Whole Wheat Rotini Noodles, (0.19 cup)

21 calories of Broccoli, frozen, (0.08 package (2 lb))


Nutrition & Calorie Comments  

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