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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.2
  Total Fat 5.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 233.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.0 g
      Sugars 0.8 g
  Protein 9.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in soba noodles and tofu

View the full soba noodles and tofu Recipe & Instructions
Submitted by: RANJINI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soba noodles and tofu

80 calories of edamame beans, (0.40 cup)

42 calories of Japanese Buckwheat Soba Noodles, (12 gram(s))

24 calories of Eden Toasted Sesame Oil-1 tbls, (0.20 serving)

19 calories of Blue Dragon Sweet Chilli & Garlic Sauce, (0.20 serving)

8 calories of Tofu - Nasoya Lite Firm Tofu - 79g, (15.80 gram)


No nutrition or calorie comments found.