SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.8
  Total Fat 11.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 43.2 mg
  Sodium 110.6 mg
  Potassium 502.2 mg
  Total Carbohydrate 66.3 g
      Dietary Fiber 2.8 g
      Sugars 10.5 g
  Protein 27.2 g
  Vitamin A 48.8 %
  Vitamin B-12 29.8 %
  Vitamin B-6 30.5 %
  Vitamin C 93.9 %
  Vitamin D 6.3 %
  Vitamin E 3.6 %
  Calcium 12.9 %
  Copper 11.1 %
  Folate 12.9 %
  Iron 10.1 %
  Magnesium 9.3 %
  Manganese 10.0 %
  Niacin 29.4 %
  Pantothenic Acid     11.3 %
  Phosphorus     18.0 %
  Riboflavin 20.0 %
  Selenium 40.1 %
  Thiamin 12.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Salmom Fettuccine

View the full Fresh Salmom Fettuccine Recipe & Instructions
Submitted by: 75ANDLOVINGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salmom Fettuccine

200 calories of Pasta, Fettucine, Dry (Barilla), (2 oz)

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

52 calories of Tomato, grape (3oz = appro 12 tomatoes), (6.26 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cheese (parmesean), (1 tbsp)

20 calories of Skim Milk, (0.25 cup)

14 calories of Sour cream, fat free, (19.52 grams)

13 calories of Plain white flour (UK), (3.70 g)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I won't be making this because of the calories per serving and the cholesterol. I love salmon and spinach with garlic, though. Submitted by:
J2740LOU

(7/21/10)
report inappropriate