SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.8
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 38.6 mg
  Sodium 563.1 mg
  Potassium 261.1 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 7.2 g
      Sugars 6.7 g
  Protein 24.1 g
  Vitamin A 16.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 21.5 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.0 %
  Copper 2.3 %
  Folate 2.6 %
  Iron 3.8 %
  Magnesium 6.3 %
  Manganese 3.2 %
  Niacin 35.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.2 %
  Riboflavin 8.1 %
  Selenium 15.9 %
  Thiamin 5.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pinapple Salsa Chicken Pasta

View the full Pinapple Salsa Chicken Pasta Recipe & Instructions
Submitted by: ALISHADAWN33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinapple Salsa Chicken Pasta

221 calories of Whole Wheat Pene or Rotini, (0.67 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

17 calories of Pineapple Salsa Costco, (1.67 tbsp)

11 calories of Fat free half and half, (0.08 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.