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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.6
  Total Fat 13.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 92.8 mg
  Sodium 750.2 mg
  Potassium 511.8 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 3.4 g
      Sugars 7.3 g
  Protein 42.4 g
  Vitamin A 8.0 %
  Vitamin B-12 14.7 %
  Vitamin B-6 40.9 %
  Vitamin C 53.3 %
  Vitamin D 4.9 %
  Vitamin E 3.6 %
  Calcium 35.4 %
  Copper 8.4 %
  Folate 5.8 %
  Iron 18.5 %
  Magnesium 12.7 %
  Manganese 12.3 %
  Niacin 78.5 %
  Pantothenic Acid     13.9 %
  Phosphorus     42.0 %
  Riboflavin 27.8 %
  Selenium 37.7 %
  Thiamin 24.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Philly Steak Sandwich

View the full Chicken Philly Steak Sandwich Recipe & Instructions
Submitted by: SUNNYGIRL28734
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Philly Steak Sandwich

190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

53 calories of Swiss Cheese, (0.50 slice (1 oz))

50 calories of Provolone Cheese, (0.50 slice (1 oz))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

If one has to watch the carbs, and I do, the carb count comes in a little high. My insulin dose is based on how many carbs I eat, so I would probably have the ingredients on a plate, minus the rolls. Sounds yummy, though :-)
Submitted by:
SANDYPAWS3

(11/2/11)
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