Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.2
  Total Fat 17.5 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 157.3 mg
  Sodium 1,986.3 mg
  Potassium 100.7 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.7 g
      Sugars 4.0 g
  Protein 31.8 g
  Vitamin A 10.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 5.1 %
  Vitamin C 24.4 %
  Vitamin D 9.9 %
  Vitamin E 1.7 %
  Calcium 27.1 %
  Copper 1.8 %
  Folate 4.0 %
  Iron 9.0 %
  Magnesium 2.7 %
  Manganese 3.7 %
  Niacin 0.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.1 %
  Riboflavin 8.2 %
  Selenium 9.2 %
  Thiamin 2.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Meatloaf

View the full Cheese Meatloaf Recipe & Instructions
Submitted by: HONEYCHILD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Meatloaf

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

69 calories of Cheddar Cheese, (0.13 cup, diced)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.25 tbsp)


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