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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.2
  • Total Fat 22.0 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 53.7 mg
  • Sodium 961.0 mg
  • Potassium 548.8 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.8 g
  • Sugars 4.2 g
  • Protein 32.1 g
  • Vitamin A 14.9 %
  • Vitamin B-12 24.3 %
  • Vitamin B-6 13.7 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 21.5 %
  • Copper 9.0 %
  • Folate 4.0 %
  • Iron 18.9 %
  • Magnesium 8.9 %
  • Manganese 8.4 %
  • Niacin 18.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 23.1 %
  • Riboflavin 15.9 %
  • Selenium 18.5 %
  • Thiamin 4.6 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beefed-Up Meatloaf

View the full Low Carb Beefed-Up Meatloaf Recipe & Instructions
Submitted by: JONEILNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beefed-Up Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Provolone Cheese, (0.50 oz)

35 calories of Prosciutto, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I have made this recipe many years ago, with minor differences and I KNOW this is awesome! I am so glad I have found this recipe again and with a nutrition work up as well!! Submitted by:
WMCCORKLE273

(3/13/08)
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we enjoyed the meatloaf...I used ground turkey and pok as I didnt have the beef though I will try again with the beef and I used hunts pizza quick sauce insted of tomato sauce for added flavor and less carbs and it was great! Submitted by:
WEEZEL333

(8/7/07)
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