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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 311.9 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 50.8 g
  • Dietary Fiber 2.0 g
  • Sugars 0.9 g
  • Protein 9.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.5 %
  • Copper 1.3 %
  • Folate 2.9 %
  • Iron 4.8 %
  • Magnesium 1.7 %
  • Manganese 3.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.9 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 2.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Fat Free Fried Rice

View the full Almost Fat Free Fried Rice Recipe & Instructions
Submitted by: BREEZES127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free Fried Rice

211 calories of Rice,Jasmine, (0.33 cup)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)

9 calories of Peas, frozen, (0.08 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Carrots, raw, (0.13 strip, thin)


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