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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.1
  Total Fat 9.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 102.7 mg
  Potassium 139.6 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.1 g
      Sugars 7.6 g
  Protein 4.3 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 54.5 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 1.6 %
  Copper 3.0 %
  Folate 4.0 %
  Iron 14.1 %
  Magnesium 2.5 %
  Manganese 3.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     24.0 %
  Riboflavin 50.6 %
  Selenium 0.5 %
  Thiamin 2.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Quinoa Salad with Mango

View the full Curried Quinoa Salad with Mango Recipe & Instructions
Submitted by: FRUITBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa Salad with Mango

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

76 calories of Olive Oil, (0.04 cup)

19 calories of Mangos, (0.14 fruit without refuse)

8 calories of Crosse & Blackwell Chutney, (0.14 tbsp)

4 calories of Cucumber (with peel), (0.29 cup slices)

3 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.21 tsp)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

2 calories of Scallions, raw, (0.07 cup, chopped)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Lime Juice, (0.02 cup)


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