Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.1
  Total Fat 9.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 27.5 mg
  Sodium 192.0 mg
  Potassium 166.5 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 16.3 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 83.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.6 %
  Copper 6.9 %
  Folate 5.5 %
  Iron 10.2 %
  Magnesium 7.2 %
  Manganese 31.7 %
  Niacin 6.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.0 %
  Riboflavin 2.7 %
  Selenium 20.4 %
  Thiamin 9.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia & Brown Rice Pita Pocket

View the full Tilapia & Brown Rice Pita Pocket Recipe & Instructions
Submitted by: MERAINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia & Brown Rice Pita Pocket

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

75 calories of Publix Instant Brown Rice, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Tilapia filet, (2 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

0 calories of Water, tap, (0.50 fl oz)


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