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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.6
  • Total Fat 18.6 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 167.1 mg
  • Sodium 338.9 mg
  • Potassium 256.8 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 1.4 g
  • Sugars 1.7 g
  • Protein 17.9 g
  • Vitamin A 22.1 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 6.8 %
  • Vitamin D 4.8 %
  • Vitamin E 4.3 %
  • Calcium 20.2 %
  • Copper 3.8 %
  • Folate 8.2 %
  • Iron 5.2 %
  • Magnesium 6.7 %
  • Manganese 7.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 19.9 %
  • Riboflavin 15.9 %
  • Selenium 21.3 %
  • Thiamin 4.0 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courgette Carbonara

View the full Courgette Carbonara Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette Carbonara

101 calories of Pancetta Sainsbury's Italian, (30 gram(s))

57 calories of Parmesan Cheese, grated, (12.50 grams)

53 calories of Egg, fresh, whole, raw, (1 small)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Zucchini, (70 grams)

10 calories of Quark British Sainsburys, (15 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.