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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 165.0 mg
  Potassium 43.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 2.1 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 2.0 %
  Folate 4.0 %
  Iron 3.0 %
  Magnesium 1.4 %
  Manganese 4.0 %
  Niacin 3.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 2.7 %
  Selenium 5.3 %
  Thiamin 4.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Bruschetta

View the full Fat Free Bruschetta Recipe & Instructions
Submitted by: BREEZES127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Bruschetta

36 calories of Bread, italian, (1.33 slice, small (3-1/4" x 2-1/2" x 1/2"))

4 calories of President Fat Free Crumbled Feta, (0.13 oz)

2 calories of Black Olives, canned (small-extra large), (0.20 tbsp)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

0 calories of Tabasco Sauce, (0.27 tsp)

0 calories of Basil, (0.33 leaves)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)


Nutrition & Calorie Comments  

Doesn't the can of olives add fat? Submitted by:
APPELMOM

(9/30/11)
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