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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.3
  • Total Fat 7.4 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 18.4 mg
  • Sodium 376.0 mg
  • Potassium 103.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 0.7 g
  • Sugars 2.1 g
  • Protein 6.6 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.6 %
  • Vitamin E 4.1 %
  • Calcium 11.5 %
  • Copper 2.7 %
  • Folate 1.0 %
  • Iron 1.8 %
  • Magnesium 2.5 %
  • Manganese 8.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 22.4 %
  • Riboflavin 5.3 %
  • Selenium 17.0 %
  • Thiamin 0.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese - yummy

View the full Macaroni & Cheese - yummy Recipe & Instructions
Submitted by: HEIDI14DAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese - yummy

79 calories of Macaroni, cooked, unenriched, (0.40 cup elbow shaped)

68 calories of Velveeta Cheese Spread, (0.80 oz)

20 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.40 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


Nutrition & Calorie Comments  

made this tonight with 2cups barilla plus elbows, and velvetta light, and was able to get the calories to 115 for each .50 cup serving. Submitted by:
BTCMCC

(3/11/08)
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I am thinking something is off on the calculations. I ran the same recipe the light velveeta and the calories are slightly HIGHER and the fat is the same...hmmmm. I am still making it today, but I will be curious to see how we get 10 serving out of it... Submitted by:
CYNTHIAMCG

(10/31/07)
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There is low fat velveeta. I would bet it would be just as good with that. Submitted by:
EDECOT

(8/3/07)
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