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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.6
  • Total Fat 6.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 37.5 mg
  • Sodium 345.7 mg
  • Potassium 374.3 mg
  • Total Carbohydrate 52.5 g
  • Dietary Fiber 7.2 g
  • Sugars 17.6 g
  • Protein 11.6 g
  • Vitamin A 68.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 104.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 13.9 %
  • Copper 5.3 %
  • Folate 20.8 %
  • Iron 16.8 %
  • Magnesium 9.9 %
  • Manganese 15.9 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.3 %
  • Riboflavin 5.1 %
  • Selenium 0.8 %
  • Thiamin 2.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Fruit, & Pasta Salad (3 C=1 serving)

View the full Spinach, Fruit, & Pasta Salad (3 C=1 serving) Recipe & Instructions
Submitted by: PRISHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Fruit, & Pasta Salad (3 C=1 serving)

208 calories of Buitoni 100% Whole Wheat Three Cheese Tortellini, (0.63 cup)

50 calories of Dole Mandarin Oranges, (0.31 cup)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

20 calories of Raisins 50 raisins, (6.50 gram(s))

16 calories of FRUIT-Grapes/Red Seedless, (0.25 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Green Onion (1 Green Onion), (0.13 cup)


No nutrition or calorie comments found.