SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.3
  • Total Fat 11.3 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 234.7 mg
  • Sodium 2,879.4 mg
  • Potassium 107.3 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 0.2 g
  • Sugars 2.8 g
  • Protein 19.0 g
  • Vitamin A 15.3 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.5 %
  • Vitamin D 10.7 %
  • Vitamin E 2.8 %
  • Calcium 44.9 %
  • Copper 1.5 %
  • Folate 9.5 %
  • Iron 6.8 %
  • Magnesium 2.3 %
  • Manganese 3.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 16.9 %
  • Riboflavin 20.6 %
  • Selenium 30.0 %
  • Thiamin 5.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake for Post Weight Loss Surgery

View the full Egg Bake for Post Weight Loss Surgery Recipe & Instructions
Submitted by: IVINSBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake for Post Weight Loss Surgery

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Skim Milk, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.