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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 176.6 mg
  Potassium 148.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 1.3 g
      Sugars 20.9 g
  Protein 2.4 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 15.2 %
  Copper 6.0 %
  Folate 7.9 %
  Iron 10.8 %
  Magnesium 4.2 %
  Manganese 15.3 %
  Niacin 6.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.4 %
  Riboflavin 6.4 %
  Selenium 1.2 %
  Thiamin 10.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Pumpkin Muffins

View the full Best Pumpkin Muffins Recipe & Instructions
Submitted by: JENNIEMACGREGOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Pumpkin Muffins

76 calories of Granulated Sugar, (0.10 cup)

68 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.15 cup)

8 calories of Molasses, blackstrap, (0.17 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Silk Light (Plain), (0.04 cup)

2 calories of Motts unsweetened Applesauce, (0.25 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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