Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.3
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 147.7 mg
  Potassium 209.4 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 2.9 g
      Sugars 0.8 g
  Protein 6.7 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.9 %
  Copper 5.6 %
  Folate 7.7 %
  Iron 5.2 %
  Magnesium 5.6 %
  Manganese 12.3 %
  Niacin 7.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     5.5 %
  Riboflavin 3.9 %
  Selenium 52.6 %
  Thiamin 7.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Couscous

View the full Veggie Couscous Recipe & Instructions
Submitted by: DEADEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Almonds, (1 almond)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Summer squash, (0.06 cup, chopped)


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