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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.2
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 3.0 mg
  Sodium 123.5 mg
  Potassium 152.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 2.8 g
  Vitamin A 177.6 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.7 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 9.9 %
  Copper 5.2 %
  Folate 2.2 %
  Iron 3.6 %
  Magnesium 3.4 %
  Manganese 13.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     4.9 %
  Riboflavin 3.5 %
  Selenium 2.2 %
  Thiamin 2.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Kale Chips

View the full Cheesy Kale Chips Recipe & Instructions
Submitted by: WOOLFGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Kale Chips

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I was really surprised! I like them and I can only handle about 5-10 crisps at a time... they hit the salty and cheesy spot! Great idea! Make sure they are crsipy... cooked all the way. Soggy is yucky. Submitted by:
JZABISH24

(5/4/12)
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We love these! I use a lot more kale, and seasoned salt. Submitted by:
OHIONANCY

(3/20/12)
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I'm a vegan, so I made this with nutritional yeast instead of parmesan, and it was amazing! Submitted by:
CELLOSONG

(3/13/11)
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