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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.1
  • Total Fat 5.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 48.3 mg
  • Sodium 132.3 mg
  • Potassium 441.7 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.2 g
  • Sugars 1.0 g
  • Protein 20.4 g
  • Vitamin A 25.0 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 17.0 %
  • Vitamin C 61.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 1.9 %
  • Copper 4.5 %
  • Folate 3.1 %
  • Iron 5.9 %
  • Magnesium 5.7 %
  • Manganese 5.1 %
  • Niacin 28.0 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 10.9 %
  • Riboflavin 4.4 %
  • Selenium 12.5 %
  • Thiamin 4.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Stew (Fish and Chicken)

View the full Nigerian Stew (Fish and Chicken) Recipe & Instructions
Submitted by: KEMIFAVORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Stew (Fish and Chicken)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

43 calories of Tilapia filet, (1.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 large)

1 calories of Habanero pepper, (0.03 cup)

0 calories of Curry powder, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (2 fl oz)


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