SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.8
  • Total Fat 6.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 117.4 mg
  • Sodium 65.4 mg
  • Potassium 49.1 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.4 g
  • Sugars 3.1 g
  • Protein 5.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.1 %
  • Vitamin D 6.9 %
  • Vitamin E 1.6 %
  • Calcium 5.2 %
  • Copper 1.3 %
  • Folate 10.2 %
  • Iron 6.1 %
  • Magnesium 1.5 %
  • Manganese 5.7 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 6.3 %
  • Riboflavin 12.2 %
  • Selenium 18.8 %
  • Thiamin 9.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in popover pancake

View the full popover pancake Recipe & Instructions
Submitted by: KIEUWIGGINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of popover pancake

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.