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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 563.7
  • Total Fat 38.1 g
  • Saturated Fat 18.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 175.1 mg
  • Sodium 395.3 mg
  • Potassium 709.2 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 2.7 g
  • Sugars 2.8 g
  • Protein 45.0 g
  • Vitamin A 27.6 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 45.6 %
  • Vitamin C 26.2 %
  • Vitamin D 11.1 %
  • Vitamin E 6.1 %
  • Calcium 28.7 %
  • Copper 8.7 %
  • Folate 5.1 %
  • Iron 12.4 %
  • Magnesium 14.0 %
  • Manganese 3.3 %
  • Niacin 88.4 %
  • Pantothenic Acid 18.9 %
  • Phosphorus 49.0 %
  • Riboflavin 23.7 %
  • Selenium 47.9 %
  • Thiamin 10.3 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Green Bean Casserole

View the full Cheesy Chicken and Green Bean Casserole Recipe & Instructions
Submitted by: BIRTHWARRIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Green Bean Casserole

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Cascadian Farm Cut Green Beans, (0.67 cup)

6 calories of Mushrooms, fresh, (28.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

We have tried something very similar to this as a recipe from Linda´s Low Carb Menus and Recipes website. Although I have not specifically tried your recipe, I could probably recommend it to others based on our experience with the other. Thanks for sharing. Submitted by:
ALILDUCKLING

(8/19/12)
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