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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.5
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 45.9 mg
  Sodium 145.2 mg
  Potassium 5.7 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 7.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.8 %
  Vitamin E 1.3 %
  Calcium 0.4 %
  Copper 0.1 %
  Folate 1.0 %
  Iron 0.5 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.2 %
  Riboflavin 0.9 %
  Selenium 2.3 %
  Thiamin 0.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad

View the full tuna salad Recipe & Instructions
Submitted by: SWEETGRL02
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)

9 calories of Egg Yolk, (0.17 large)

9 calories of Egg white, large, (0.50 serving)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)


Nutrition & Calorie Comments  

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