SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.4
  • Total Fat 7.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 17.9 mg
  • Sodium 496.3 mg
  • Potassium 402.8 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 3.8 g
  • Sugars 3.4 g
  • Protein 10.9 g
  • Vitamin A 22.6 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 9.7 %
  • Vitamin C 88.8 %
  • Vitamin D 5.3 %
  • Vitamin E 7.3 %
  • Calcium 18.6 %
  • Copper 5.8 %
  • Folate 20.2 %
  • Iron 7.6 %
  • Magnesium 6.2 %
  • Manganese 13.0 %
  • Niacin 4.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 17.9 %
  • Riboflavin 14.5 %
  • Selenium 9.6 %
  • Thiamin 7.6 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Brown Rice Casserole

View the full Sausage and Brown Rice Casserole Recipe & Instructions
Submitted by: KML0045

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Brown Rice Casserole

72 calories of Brown rice (1 cup cooked), (0.33 serving)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

17 calories of Milk, 1%, (0.17 cup)

16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

I think the calories for this is wrong. It's calculated using 1/3 of a sausage link per serving (6 servings comes out to 2 links) 2 links do not equal 1 lb of sausage in my book. I ended up using 1/2 lb of sausage and we loved it! will have to recalculate for proper calories. Submitted by:
VIKTORIALYN

(12/27/11)
report inappropriate