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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.4 mg
  Sodium 248.1 mg
  Potassium 255.0 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 2.7 g
      Sugars 2.1 g
  Protein 4.2 g
  Vitamin A 25.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 7.3 %
  Vitamin C 82.7 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 3.2 %
  Copper 7.5 %
  Folate 9.5 %
  Iron 7.4 %
  Magnesium 4.5 %
  Manganese 9.3 %
  Niacin 7.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.9 %
  Riboflavin 9.0 %
  Selenium 2.7 %
  Thiamin 7.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primo Pasta

View the full Primo Pasta Recipe & Instructions
Submitted by: TRISHA26
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primo Pasta

100 calories of Pasta, cooked, (1 oz)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

The flavors of all the ingredients blended perfectly together. We really enjoyed this, and will be adding it to our regular meal rotation. We did add tuna for extra protein. This is probably my favorite recipe to come off SparkPeople so far. Submitted by:
TUESDAYBEAR

(2/20/08)
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