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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 70.0 mg
  Potassium 212.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 5.8 g
  Protein 3.3 g
  Vitamin A 9.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.8 %
  Vitamin C 24.7 %
  Vitamin D 2.1 %
  Vitamin E 0.8 %
  Calcium 11.0 %
  Copper 1.4 %
  Folate 2.8 %
  Iron 0.8 %
  Magnesium 3.4 %
  Manganese 4.1 %
  Niacin 1.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.1 %
  Riboflavin 8.4 %
  Selenium 3.0 %
  Thiamin 2.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low calorie home made fruit ice cream--no ice cream maker required


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie home made fruit ice cream--no ice cream maker required

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Cantaloupe, (0.08 cup, diced)

4 calories of Vanilla Extract, (0.33 tsp)

4 calories of Strawberries, fresh, (0.08 cup, halves)

0 calories of Salt, (0.17 dash)

0 calories of Splenda No Calorie Sweetener, (0.58 tsp)


Nutrition & Calorie Comments  

I tried this with tropical fruit and carb smart (6oz) raspberry yogurt...i was SHOCKED at how good it was! I will make this over and over thank you! Submitted by:
OMGTORNADO

(1/22/12)
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