Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.4
  Total Fat 5.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 46.5 mg
  Sodium 322.9 mg
  Potassium 220.4 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 3.3 g
      Sugars 1.5 g
  Protein 25.6 g
  Vitamin A 25.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 7.1 %
  Vitamin C 143.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.7 %
  Copper 4.0 %
  Folate 5.7 %
  Iron 12.3 %
  Magnesium 3.3 %
  Manganese 5.6 %
  Niacin 2.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 0.9 %
  Thiamin 3.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fajita Orzo

View the full Chicken Fajita Orzo Recipe & Instructions
Submitted by: NUTMEG7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fajita Orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

26 calories of Sour Cream, (1 tbsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Lime Juice, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Fresh Chives, (0.38 tbsp chopped)

0 calories of Salt, (0.06 tsp)


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