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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.0
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 36.3 mg
  • Sodium 509.0 mg
  • Potassium 340.0 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 1.8 g
  • Sugars 2.4 g
  • Protein 12.2 g
  • Vitamin A 3.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 5.8 %
  • Copper 6.6 %
  • Folate 10.2 %
  • Iron 8.7 %
  • Magnesium 7.9 %
  • Manganese 21.5 %
  • Niacin 18.2 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 14.5 %
  • Riboflavin 9.0 %
  • Selenium 14.3 %
  • Thiamin 10.0 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biryani

View the full Biryani Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biryani

53 calories of Chicken Leg, (43.75 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Sunflower Oil, (0.13 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))

9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))

6 calories of Almonds, (0.94 almond)

6 calories of Lean Cuisine Ginger Garlic Stir fry with chicken (Spa Cuisine), (0.02 serving)

5 calories of Raisins, (3.13 raisins)

3 calories of Garlic, (0.63 cloves)

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Coriander leaf, dried, (0.06 tbsp)

0 calories of Green Chiles (Whole), (0.07 oz)

0 calories of Salt, (0.19 tsp)

0 calories of garam masal powder, (0.06 tsp)


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