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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.1
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.4 mg
  • Sodium 33.4 mg
  • Potassium 352.6 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 1.9 g
  • Sugars 7.3 g
  • Protein 2.9 g
  • Vitamin A 11.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 13.6 %
  • Vitamin D 5.0 %
  • Vitamin E 3.4 %
  • Calcium 8.0 %
  • Copper 4.5 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 3.3 %
  • Manganese 4.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.6 %
  • Riboflavin 3.3 %
  • Selenium 0.6 %
  • Thiamin 3.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Parfaits

View the full Fruit Parfaits Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Parfaits

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

8 calories of Grapes, (0.13 cup, seedless)


Nutrition & Calorie Comments  

You can lower the fat and calories in this by using fat free, sugar free pudding and berries. Submitted by:
JMPARTRIDGE

(8/3/07)
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