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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.6
  Total Fat 7.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 14.0 mg
  Sodium 744.2 mg
  Potassium 26.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 6.9 g
      Sugars 4.4 g
  Protein 17.4 g
  Vitamin A 0.7 %
  Vitamin B-12 13.1 %
  Vitamin B-6 9.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.8 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 13.3 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 22.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     9.9 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon and Kidney Bean Salad

View the full Salmon and Kidney Bean Salad Recipe & Instructions
Submitted by: SANDRAFIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Kidney Bean Salad

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

70 calories of Salmon, canned, Kirkland brand, (1.75 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.50 tbsp)


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