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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.9
  Total Fat 11.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 613.8 mg
  Potassium 27.4 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 13.5 g
      Sugars 2.9 g
  Protein 23.6 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.0 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 33.0 %
  Magnesium 0.3 %
  Manganese 2.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's Red Beans and Rice

View the full Beth's Red Beans and Rice Recipe & Instructions
Submitted by: ELIZABETHKFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Red Beans and Rice

230 calories of Camellia Red Beans (uncooked), (1 serving)

80 calories of Richard's Pork/Beef Smoked Sausage, (1.33 oz)

30 calories of Great Value 100% Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.83 cup)

7 calories of ham hock, (0.08 oz)

4 calories of Garlic, Minced, Great Value, (0.75 tsp)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

2 calories of PC organic celery heart 1 stalk serving, (0.17 serving)

1 calories of Spice, Bay Leaves (crumbled), (0.25 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Dried Thyme Leaves, (0.17 tsp)


No nutrition or calorie comments found.