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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.0
  • Total Fat 16.9 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 182.5 mg
  • Sodium 219.0 mg
  • Potassium 236.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 12.7 g
  • Vitamin A 19.2 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 8.6 %
  • Vitamin C 49.8 %
  • Vitamin D 5.9 %
  • Vitamin E 10.1 %
  • Calcium 20.3 %
  • Copper 2.7 %
  • Folate 15.1 %
  • Iron 5.8 %
  • Magnesium 5.0 %
  • Manganese 7.7 %
  • Niacin 1.9 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 21.2 %
  • Riboflavin 18.8 %
  • Selenium 21.9 %
  • Thiamin 5.0 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful and Health Fritata (Vegetarian or with Turkey Bacon)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful and Health Fritata (Vegetarian or with Turkey Bacon)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

28 calories of Cheddar Cheese, (0.25 oz)

27 calories of Swiss Cheese, (0.25 slice (1 oz))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))


No nutrition or calorie comments found.