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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.7
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 39.2 mg
  • Sodium 90.7 mg
  • Potassium 302.4 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.1 g
  • Sugars 1.3 g
  • Protein 17.9 g
  • Vitamin A 11.5 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 22.1 %
  • Vitamin C 92.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.2 %
  • Copper 4.8 %
  • Folate 5.7 %
  • Iron 5.9 %
  • Magnesium 9.2 %
  • Manganese 11.1 %
  • Niacin 35.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 20.2 %
  • Riboflavin 5.1 %
  • Selenium 23.9 %
  • Thiamin 7.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Krab with peppers (8 servings)

View the full Chicken and Krab with peppers (8 servings) Recipe & Instructions
Submitted by: ONCEMORE2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Krab with peppers (8 servings)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

21 calories of Surimi, (0.75 oz)

14 calories of Peas, frozen, (0.13 cup)

10 calories of White Wine, (0.50 fl oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.