Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.9
  Total Fat 9.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 41.3 mg
  Sodium 528.0 mg
  Potassium 551.6 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.9 g
      Sugars 6.8 g
  Protein 21.7 g
  Vitamin A 58.2 %
  Vitamin B-12 29.7 %
  Vitamin B-6 41.1 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 9.2 %
  Copper 18.6 %
  Folate 25.2 %
  Iron 22.2 %
  Magnesium 15.1 %
  Manganese 51.9 %
  Niacin 43.6 %
  Pantothenic Acid     14.6 %
  Phosphorus     27.1 %
  Riboflavin 30.2 %
  Selenium 65.5 %
  Thiamin 29.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad Sandwiches with Japan-Inspired Dressing

View the full Salmon Salad Sandwiches with Japan-Inspired Dressing Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad Sandwiches with Japan-Inspired Dressing

169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mesclun Salad Mix, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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