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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.6
  • Total Fat 15.4 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 143.0 mg
  • Sodium 460.9 mg
  • Potassium 169.5 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 13.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 6.4 %
  • Vitamin C 0.9 %
  • Vitamin D 5.8 %
  • Vitamin E 2.2 %
  • Calcium 19.3 %
  • Copper 3.1 %
  • Folate 6.6 %
  • Iron 6.3 %
  • Magnesium 4.9 %
  • Manganese 7.5 %
  • Niacin 6.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 21.3 %
  • Riboflavin 18.2 %
  • Selenium 25.7 %
  • Thiamin 13.6 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Egg Casserole

View the full Sausage Egg Casserole Recipe & Instructions
Submitted by: BLATLA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Egg Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Bread, wheat (including toast), (0.50 slice)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


Nutrition & Calorie Comments  

High in fat, but a reasonable portion, balanced with fruit and other healthy options, makes a good brunch potluck dish. Got raves for Mother's Day where all had seconds. I restrained myself and it wasn't easy! Submitted by:
SEATTLEJULES

(5/13/12)
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