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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 566.5
  Total Fat 18.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 1,267.9 mg
  Potassium 1,689.0 mg
  Total Carbohydrate 61.0 g
      Dietary Fiber 20.9 g
      Sugars 8.4 g
  Protein 55.1 g
  Vitamin A 174.5 %
  Vitamin B-12 133.0 %
  Vitamin B-6 527.2 %
  Vitamin C 428.0 %
  Vitamin D 0.0 %
  Vitamin E 30.9 %
  Calcium 43.9 %
  Copper 34.7 %
  Folate 164.5 %
  Iron 49.8 %
  Magnesium 62.6 %
  Manganese 167.9 %
  Niacin 294.6 %
  Pantothenic Acid     21.6 %
  Phosphorus     79.9 %
  Riboflavin 597.1 %
  Selenium 81.9 %
  Thiamin 669.1 %
  Zinc 48.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

218 calories of Tofu, extra firm, (0.50 block)

66 calories of Broccoli, frozen, (0.80 package (10 oz))

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

28 calories of Soba Noodles, (28 grams)

19 calories of Garlic powder, (2 tsp)

15 calories of San J Reduced Sodium Organic Tamari, (1 tbsp)

10 calories of Baby Carrots, raw, (2 large)

9 calories of San J Reduced Sodium Organic Tamari, (0.60 tbsp)


No nutrition or calorie comments found.