SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.5
  Total Fat 13.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 34.4 mg
  Sodium 451.4 mg
  Potassium 66.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 11.0 g
  Vitamin A 7.7 %
  Vitamin B-12 4.8 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 0.9 %
  Calcium 25.7 %
  Copper 3.2 %
  Folate 11.3 %
  Iron 6.1 %
  Magnesium 3.8 %
  Manganese 7.7 %
  Niacin 4.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     12.8 %
  Riboflavin 7.6 %
  Selenium 19.0 %
  Thiamin 8.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac and Cheese---A little bit of everything

View the full Mac and Cheese---A little bit of everything Recipe & Instructions
Submitted by: VELVETBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese---A little bit of everything

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

56 calories of Gouda Cheese, (0.08 package (7 oz))

23 calories of 2% Sharp Cheddar Cheese, Slice, (0.33 serving)

21 calories of Cheese, Kraft Singles 2% Sharp Cheddar Cheese slice, (0.42 serving)

20 calories of Sour Cream, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Campbell's Cream of Mushroom Soup (condensed), (0.08 cup)

10 calories of White Bread, (0.33 slice crust not eaten)

6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.